A Primer on Samatha Meditation by Kyle Parton

He’s boiled them down to the technical details that can be immediately and directly practiced-regardless of your religious tradition. Kyle Parton has surveyed, deconstructed, and practiced the core meditative techniques found in the major spiritual traditions of the world. Whether this is your first time on a meditation cushion or you have previously experimented with meditation (but aren’t sure if you’re doing it “right”), this general map will quickly help you get your bearings. This short guide is freely given to help aspiring mystics take the initial steps on the path to awakening, healing, and quite often, both.

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A Primer on Samatha Meditation by Kyle Parton